Dynamic Gymnastics
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Recreational Gymnastics -- is for boys and girls ages 5 through 16 with different gymnastics abilities

Dynamic Gymnastics Recreational Program


recreational girls program working outOur recreational program is made up classes that are based on age and ability. Classes meet weekly for an hour; please check the schedule for the exact days and times. All of our students learn gymnastics in a Fun and Safe environment and based on the most appropriate ability fit. Both Boy and Girl Classes are designed for the beginner through advanced levels.

Our coaches stress basic fundamentals such as body alignment, posture and correct hand and foot placement, as well as, skill progression of learning new skills or routines, while reinforcing basic fundamentals . We insist on safety as our first priority. Each class starts with a 15 minute warm up and stretching and then gymnasts performs 3 sets of 15 minutes progressions. Students will work on Olympic events each week.

Gymnasts are monitored by the staff on their progress. Sorin and Teodora are actively involved with each coach and review their students progress and discuss with the coach individual performance and any shortcomings and actions for improvement. With our Ongoing Enrollment Policy gymnasts are able to progress to the next class level at their own pace (a new session does not have to begin for class advancement).


Boys' Classes - Ages 5 through 16

Boys recreational program sorin coaching boyDeveloping body strength and character are important attributes to learn, while growing into a man. Boys can begin their path to manhood by developing their strength, flexibility and confident as early as 5 years old. We offer classes for beginning, intermediate and advanced gymnastics.  Boys' classes work on all Men's Olympic Events. These include Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars and High Bars, Boys also work on trampoline and in the Safety Foam Landing Pits to enhance new skill development and spatial awareness.


Girls' Classes - Ages 5 through 16

Girls in Recreational programGirls' classes work on all Women's Olympic Events. These include Vault, Uneven Bars, Balance Beam, Floor Exercise and Trampoline. The Safety Foam Landing Pits are also used for new skill development. Strength and flexibility conditioning are embodied into all classes.

Students who show more of an interest, may consider attending class twice week. Also students may then be chosen for advanced gymnastics class by their coach. The next step in skill advancement is to be selected as a member of pre-team and later for team.




For more information on tuition and class Schedule for Recreational Gymnastics, click on Tuition or Schedule.